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Knowledge · Nutrition

Secretory IgA (sIgA): polymeric immunoglobulin receptor (pIgR) transcytosis, immune exclusion of pathogens, and symbiosis with commensal microbiota

How secretory IgA is assembled and transported across the epithelium, how it can limit pathogens while supporting some commensals, and why stool sIgA alone is not a diagnosis or treatment target.

October 9, 2026
Knowledge · Nutrition

TMAO: microbial TMA, hepatic FMO3, renal clearance, and cardiovascular evidence

The complete pathway from choline and carnitine through CutC/CutD, CntA/B, and FMO3 to TMAO elimination; mechanistic models, human feeding studies, observational associations, fish, and CKD.

October 9, 2026
Knowledge · Nutrition

Short-chain fatty acids: butyrate, FFAR2/3 and HDACs

How gut microbes produce acetate, propionate and butyrate, how colonocytes absorb and oxidize them, and how receptor signaling differs from HDAC inhibition. Crypts, Tregs, the barrier, gut hormones and human trials, with corrected calculations and clear limits on clinical inference.

October 9, 2026
Knowledge · General

Berberine and dihydroberberine: transport, AMPK, PCSK9 and clinical evidence

Berberine and DHB: chemistry and intestinal redox cycling, transport, complex I–AMPK, LDLR–PCSK9, microbiota and human glycemic and liver studies. Why greater exposure does not establish clinical superiority.

October 8, 2026
Knowledge · Supplements

Ginseng: ginsenosides, neuroplasticity and clinical evidence limits

Panax ginseng chemistry and processing, intestinal metabolism, BDNF/TrkB, receptors, microglia and stress pathways, with clinical trials and practical limitations.

October 3, 2026
Knowledge · Nutrition

Resistant Starch: Effects of Cooling, Microbiota, and Dosage

A portion of starch passes through the small intestine without full digestion, acting as a substrate for the microbiota. We analyze types of resistance, rice cooling, metabolic studies, Lynch syndrome, actual dosages, and safe practices.

September 2, 2026
Knowledge · Nutrition

Dietary Fiber and Prebiotics: Properties, Effects, and Tolerance

Solubility, viscosity, and fermentability are distinct fiber properties. We explore the WHO guidelines, human trials on psyllium, beta-glucan, and inulin, criteria for prebiotics, and safe methods for increasing dietary intake.

September 2, 2026