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Knowledge · Nutrition

Berberine and the Intestinal Barrier: AMPK, Tight Junctions, and the Limits of Clinical Evidence

How berberine affects AMPK, MLCK, ZO-1, and occludin in epithelial injury models; pharmacokinetics, separate IBS-D and ulcerative-colitis findings, and limits of clinical inference.

October 9, 2026
Knowledge · General

Adiponectin: multimers, AdipoR1/R2, and fatty-acid oxidation

ADIPOQ assembly, HMW fractions, inverted receptors, ceramide hydrolysis, APPL1, muscle AMPK and liver PPAR-α. Human associations, genetic and intervention evidence, corrected statistics, and limits of clinical interpretation.

October 8, 2026
Knowledge · General

Berberine and dihydroberberine: transport, AMPK, PCSK9 and clinical evidence

Berberine and DHB: chemistry and intestinal redox cycling, transport, complex I–AMPK, LDLR–PCSK9, microbiota and human glycemic and liver studies. Why greater exposure does not establish clinical superiority.

October 8, 2026
Knowledge · General

Xenohormesis: plant stress, cellular adaptation and the limits of longevity evidence

How plant defense chemistry interacts with Nrf2, AMPK, sirtuins and autophagy. Biosynthesis, agroecology, metabolites, pharmacokinetics and the limits of translating mechanisms into human health and lifespan.

October 8, 2026
Knowledge · Supplements

Resveratrol and pterostilbene: stilbene chemistry, SIRT1, and the limits of bioavailability

The chemistry of two stilbenes, conjugation and free aglycone, conditional SIRT1 allostery, the indirect PDE–AMPK pathway, clinical markers, and safety boundaries.

October 8, 2026
Knowledge · Supplements

Rhodiola rosea: salidroside, monoamines and mechanisms of fatigue

A detailed account of rhodiola composition, MAO, NPY/Hsp72, β-endorphin, AMPK and the stress axis. Cellular mechanisms are compared with human trials, with practical limits for dosing, medicine combinations and monitoring.

October 3, 2026
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