Evidence-based guide to taurine: aminosulfonic acid, myocardial SERCA2a calcium modulation, taurocholic bile acids, neuroprotection, and energy drink safety facts.
Evidence-based guide to betaine (trimethylglycine / TMG): BHMT enzyme, alternative homocysteine remethylation, fatty liver mitigation, cellular osmolyte, and athletic power.
Evidence-based guide to L-arginine: eNOS substrate, nitric oxide vasodilation, wound healing collagen, first-pass arginase metabolism, herpes interactions, and safety.
Evidence-based guide to L-citrulline: urea cycle, endothelial NO synthesis, bypass of first-pass hepatic arginase, citrulline malate, and vasodilation protocols.
Evidence-based guide to beta-alanine: carnosine synthesis, intracellular proton buffering (H+), anaerobic exercise (1–4 min), sensory paresthesia, and loading strategies.
Evidence-based guide to vitamin B5: Coenzyme A (CoA) synthesis, steroid hormones, skin repair, pantethine for lipids, and exceptional safety profile.
Comprehensive guide to vitamin B3: nicotinic acid vs nicotinamide, NAD+/NADH coenzymes, lipid management, niacin flush, liver safety, and dosing.
Evidence-based guide to vitamin B2: FMN and FAD flavoproteins, mitochondrial respiratory chain, mucosal health, migraine prevention, and neon-yellow urine.