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Knowledge · Supplements

Pycnogenol: procyanidins, metabolites and the limits of vascular and anti-inflammatory effects

How standardized pine bark extract becomes metabolites, what is known about eNOS, COX and 5-LOX, and where clinical trials show positive or negative results.

October 9, 2026
Knowledge · Supplements

Curcuminoids: IKK, NF-κB, TNF-α, and the limits of evidence in rheumatoid arthritis

How structural differences between curcumin, DMC, and BDMC affect redox chemistry and IKK/NF-κB signaling; what positive and negative RA trials show, and where evidence of efficacy and safety ends.

October 9, 2026
Knowledge · Supplements

Deglycyrrhizinated licorice (DGL): mucus, secretin and clinical evidence

DGL reduces glycyrrhizin exposure, but does not eliminate risk. Gastric mucus and secretin physiology explain hypotheses; controlled trials show mixed, formulation-specific results.

October 9, 2026
Knowledge · Supplements

Zinc L-carnosine: gastric mucosa, Hsp70 and the evidence

How polaprezinc relates to gastric retention, Hsp70 and the intestinal barrier; what aspirin, exercise, H. pylori and mucositis trials actually showed, with elemental zinc calculations and copper risks.

October 9, 2026
Knowledge · Supplements

Saccharomyces boulardii: diarrhea, toxins and safety

How probiotic yeast affects bacterial toxins, what trials show about antibiotic-associated diarrhea, why current CDI guidance differs, and when fungemia risk rules out use.

October 9, 2026
Knowledge · Supplements

L-ornithine-L-aspartate (LOLA): the urea cycle, glutamine and hyperammonemia

How LOLA substrates connect urea synthesis, liver zonation and muscle glutamine metabolism, and what randomized trials actually show about hepatic encephalopathy, recurrence, acute liver failure and safety.

October 8, 2026
Knowledge · Supplements

Essential phospholipids and phosphatidylcholine: liver membranes, lipid remodeling, and the limits of “repair”

DLinPC chemistry, digestion and remodeling, mitochondria, PLA2, fibrosis, VLDL and bile. How model effects differ from MANPOWER, VA and EXCEL outcomes and clinical liver repair.

October 8, 2026
Knowledge · Supplements

Silymarin and silibinin: membranes, rRNA and clinical evidence

Extract composition, stereochemistry, oral and IV exposure, membrane experiments, OATP1B3, rat Pol I/rRNA, redox and fibrosis pathways. Primary liver trials, negative endpoints, interactions and formulation limits.

October 8, 2026
Knowledge · Supplements

Artichoke leaf extract and cynarin: bile, enzymes, and lipids

Cynarin, luteolin, and cynaropicrin chemistry; choleresis and cholekinesis, bile transporters, CYP51A1/HMGCR, and clinical findings. Separating physiology, cellular experiments, and human evidence.

October 8, 2026
Knowledge · Supplements

Taurine, mitochondrial tRNAs and the respiratory chain: mechanisms and clinical limits

Taurine synthesis and transport, U34 modifications, MTO1/GTPBP3 and TRMU, codon decoding, complex I, MELAS and conflicting aging findings.

October 8, 2026
Knowledge · Supplements

Chinese magnolia vine: schisandrins, Hsp70, and the limits of its effects on fatigue

From berry composition and lignan stereochemistry to chaperones, mitochondrial glutathione, Nrf2, and neuroendocrine hypotheses: human research, standardization, and drug interactions.

October 8, 2026
Knowledge · Supplements

Pyrroloquinoline Quinone (PQQ): Redox Chemistry, CREB–PGC-1α, and the Limits of Clinical Evidence

From a bacterial quinone cofactor and cellular mitochondrial biogenesis to cardiac and brain models, small human studies, and toxicological limits.

October 8, 2026
Knowledge · Supplements

Molecular hydrogen: redox mechanisms, delivery and the limits of clinical evidence

H₂ biophysics, Henry's law, competition in radical reactions, Nrf2/Keap1, inflammatory and mitochondrial pathways, and early clinical trials including the negative primary endpoint of HYBRID II.

October 8, 2026
Knowledge · Supplements

Red yeast rice and monacolin K: mechanism and safety

Monacolin K, HMGCR, and LDLR: fermentation biochemistry, Xuezhikang clinical evidence, muscle risks, CoQ10, citrinin, and current restrictions. Efficacy and safety depend on the particular intervention.

October 8, 2026
Knowledge · Supplements

Resveratrol and pterostilbene: stilbene chemistry, SIRT1, and the limits of bioavailability

The chemistry of two stilbenes, conjugation and free aglycone, conditional SIRT1 allostery, the indirect PDE–AMPK pathway, clinical markers, and safety boundaries.

October 8, 2026
Knowledge · Supplements

Urolithin A: PINK1/Parkin mitophagy, muscle function, and limits of the evidence

From the microbial ellagitannin cascade to ubiquitin-mediated mitophagy and human trials: primary outcomes, secondary signals, pharmacokinetics, and urolithin A safety.

October 8, 2026
Knowledge · Supplements

Taurine in the Brain: Astrocyte Osmoregulation, Receptors, and Mitochondria

How taurine moves between astrocytes and neurons, contributes to cell-volume regulation, and modifies mitochondrial tRNA. Where the biochemistry is established and where clinical promises still outpace the evidence.

October 8, 2026
Knowledge · Supplements

Spermidine: polyamine metabolism, EP300, eIF5A hypusination, and the limits of cardioprotection

Spermidine enzymology, autophagic flux and eIF5A–TFEB, heart and brain models, the negative SmartAge trial, cohort associations, oncology duality, and safety.

October 8, 2026
Knowledge · Supplements

Passionflower: chrysin, GABA, anxiety, and sleep—from molecule to clinical evidence

Passiflora incarnata flavonoids, chrysin bioavailability, the GABA synapse, and benzoflavones: what experiments and small trials tell us about anxiety and insomnia, how to distinguish preparations, and how to assess safety.

October 8, 2026
Knowledge · Supplements

NR and NMN: the NAD⁺ pathway, cellular transport, and clinical limits

A comparison of nicotinamide riboside and NMN, from NAMPT, CD73, and NRK1 to blood and muscle: the SLC12A8 debate, isotope pharmacokinetics, and mixed trial results.

October 8, 2026