A detailed account of rhodiola composition, MAO, NPY/Hsp72, β-endorphin, AMPK and the stress axis. Cellular mechanisms are compared with human trials, with practical limits for dosing, medicine combinations and monitoring.
An in-depth scientific analysis of oral GABA: chemistry, barrier transport, GABA_A/GABA_B receptors, the gut–brain axis and human trials. A practical account of mechanisms, research doses and safety limits without promises of a universal effect.
An in-depth examination of L-theanine chemistry, transport, synaptic models, and human trials: what is known about attention, anxiety, sleep, dosing, and safety, and which mechanisms cannot yet be translated into clinical practice.
