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Knowledge · Supplements

Exogenous GABA: the BBB, gut receptors, vagus, stress and sleep

An in-depth scientific analysis of oral GABA: chemistry, barrier transport, GABA_A/GABA_B receptors, the gut–brain axis and human trials. A practical account of mechanisms, research doses and safety limits without promises of a universal effect.

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October 2, 2026
Knowledge · Supplements

L-theanine: alpha rhythms, glutamate, stress, and caffeine

An in-depth examination of L-theanine chemistry, transport, synaptic models, and human trials: what is known about attention, anxiety, sleep, dosing, and safety, and which mechanisms cannot yet be translated into clinical practice.

October 2, 2026