beta
How it worksFor specialistsKnowledgeBlogFAQ
Sign in
NutriFit®

Product

Knowledge baseBlogRecipesOur pricingNutriFit calculatorsMCP Server

Documents

Privacy policyUser agreementPublic offer

Help

Support
© 2026 NutriFit. All rights reserved.V1.0.2348 · 2025–2026

All materials

CategoriesCourses
NutritionSupplementsBiohackingMental health

Material type

All materialsKnowledgeNews

Area

NutritionSupplementsBiohackingMental healthLabs and diagnosticsSleepGeneral

Popular tags

Reset filters
Knowledge · Nutrition

FODMAPs in IBS: carbohydrate chemistry, small-intestinal water, microbial fermentation, and sensitivity to distension

#митохондрии#supplement-safety#витамин B6#витамин D#гемоглобин#нейропатия#фармакокинетика#микробиота#AMPK#Для специалистов#эндотелий#иммунитет
Reset filters

From the chemistry of fructans, GOS, lactose, fructose, and polyols to small-bowel water on MRI, microbial metabolites, sensitivity to distension, and a three-phase dietary strategy.

October 9, 2026
Knowledge · Nutrition

Dietary Fiber and Prebiotics: Properties, Effects, and Tolerance

Solubility, viscosity, and fermentability are distinct fiber properties. We explore the WHO guidelines, human trials on psyllium, beta-glucan, and inulin, criteria for prebiotics, and safe methods for increasing dietary intake.

September 2, 2026