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Knowledge · Supplements

Taurine in the Brain: Astrocyte Osmoregulation, Receptors, and Mitochondria

How taurine moves between astrocytes and neurons, contributes to cell-volume regulation, and modifies mitochondrial tRNA. Where the biochemistry is established and where clinical promises still outpace the evidence.

October 8, 2026
Knowledge · Supplements

Baikal skullcap: baicalin, GABA receptors, and neuroinflammation

How Scutellaria baicalensis flavones undergo intestinal metabolism and affect GABA_A, microglia, and lipid oxidation. Molecular pathways, formulas, limits of evidence on sleep and neuroprotection, interactions, and safety.

October 4, 2026
Knowledge · Supplements

Valerian Root: Valerenic Acid, GABA Receptors, and Sleep Architecture

From root composition and β2/β3-dependent GABA_A modulation to polysomnography: what is known about valerian, deep sleep, adenosine, and 5-HT5A. Clinical reviews, the glymphatic hypothesis, extract standardization, dosing, and safety—with mechanisms distinguished from outcomes in humans.

October 4, 2026