Yurak urishi zaxirasi bo‘yicha zonalar

Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.

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Hisob

YuUT max hisoblash formulasi

Maydonlarni o‘zgartirganda natija darhol qayta hisoblanadi. Ma’lumotlar brauzerdan chiqmaydi.

Hisob ma’lumot uchun bo‘lib, tibbiy maslahat, tashxis yoki tayinlov emas. Kasalliklar, homiladorlik, dori qabul qilish holatlarida va har qanday shubhada natijani shifokor yoki diplomli ovqatlanish mutaxassisi bilan muhokama qiling.

Natija

Maksimal puls (YuUT max)
187 zarba/daq

Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.

Puls zaxirasi (HRR)
127 zarba/daq

Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.

1. Oraliq 50–60% HRR (50–60%)
124 – 136 zarba/daq

50–60% HRR

2. Oraliq 60–70% HRR (60–70%)
136 – 149 zarba/daq

60–70% HRR

3. Oraliq 70–80% HRR (70–80%)
149 – 162 zarba/daq

70–80% HRR

4. Oraliq 80–90% HRR (80–90%)
162 – 174 zarba/daq

80–90% HRR

5. Oraliq 90–100% HRR (90–100%)
174 – 187 zarba/daq

90–100% HRR

Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.

Qanday hisoblaymiz

Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.

Formula

YuUT max (Tanaka) = 208 − 0.7 × Yosh; HRR = YuUT max − YuUT tinch; Maqsadli puls = YuUT tinch + (% jadallik × HRR). Haskell formulasi: YuUT max = 220 − Yosh.

Usul cheklovlari

Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.

Metodika manbalari

Hisobdan qanday foydalanish kerak

1

Boshlang‘ich ma’lumotlarni kiriting

Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.

2

Parametrlarni aniqlashtiring

YuUT max (Tanaka) = 208 − 0.7 × Yosh; HRR = YuUT max − YuUT tinch; Maqsadli puls = YuUT tinch + (% jadallik × HRR). Haskell formulasi: YuUT max = 220 − Yosh.

3

Natijani o‘qing

Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.

Ko‘p beriladigan savollar

Hisob nimani ko‘rsatadi?

Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.

Qanday cheklovlar bor?

Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.

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