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Knowledge

Reliable materials on nutrition, supplements, biohacking, and health.

Marathons and Plan 90: frequently asked questions

How marathon mechanics work — sprints, tasks, results and leaderboards, why the format is team-based, and how a specialist runs a 90-day plan with daily logs and lifecycle statuses.

FAQ· 8/1/2026#марафоны#спринты#лидерборд

Plan 90: a discipline tool for specialists

Plan 90 is a dedicated specialist tool that sets a 90-day working rhythm and collects statistics on actions, conversions and results, showing which activities actually bring clients and grow the practice.

Knowledge· 7/31/2026#plan 90#дисциплина#практика

Reminders and notifications in NutriFit

NutriFit reminds clients about supplement intake, weigh-ins, body measurements and repeat lab tests through in-app push notifications and Telegram messages, removing routine manual follow-ups from the specialist.

Knowledge· 7/31/2026#напоминания#push#telegram