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Knowledge · Nutrition

Betaine HCl and hypochlorhydria: proton secretion, pepsin, and absorption

Gastric proton-pump physiology, pepsin activation, mineral and B12 absorption, betaine HCl chemistry and human pH studies. Diagnosis, interactions, regulatory status, and the limits of acid replacement.

October 9, 2026
Knowledge · Nutrition

Vitamin C in the Body: Why It Is Needed, Whether It Helps With Colds, and Why Megadoses Can Be Risky

Практическое руководство по источникам витамина C, дозировкам, анализам и рискам добавок.

September 2, 2026
Knowledge · Nutrition

Iron and ferritin: deficiency, testing, food and safety

A practical guide to iron balance: the roles of haemoglobin and ferritin, causes of deficiency or overload, useful tests, diet and safe correction.

September 1, 2026