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Knowledge · Supplements

Lemon Balm and Rosmarinic Acid: The GABA Shunt, Stress, and the Limits of Clinical Evidence

How the composition of Melissa officinalis relates to GABA-T, cholinergic activity, and autonomic symptoms. Chemistry, biosynthesis, pharmacokinetics, clinical studies, thyroid experiments, and how to read dosing regimens safely.

October 8, 2026
Knowledge · Supplements

Selenium in the Body: Why It Is Needed, Where It Comes From, and Why Excess Can Be Dangerous

Selenium: thyroid function, tests and safety — практическое руководство по источникам, дефициту, добавкам и рискам.

September 2, 2026
Knowledge · Supplements

Iodine in the Body: Why It Matters, How to Recognize Deficiency, and Why Excess Can Be Dangerous

A practical guide to iodine in T4 and T3 synthesis, food sources, deficiency and excess, thyroid testing and safe supplement decisions.

September 2, 2026