How amino acids participate in tissue regeneration and why requirements depend on individual goals. A review of resistance training studies, portion distribution, protein quality, plant-based nutrition, and differences between healthy individuals and those with chronic kidney disease.

#supplement-safety

#витамин B6

#витамин D

#гемоглобин

September 2, 2026

Knowledge · Nutrition

Wellness test: a personal calculation in two minutes

The wellness test is the short questionnaire that starts your work in NutriFit. From goal, sex, age, height, weight and activity level the system calculates maintenance calories, target calories, protein, BMI and water, then suggests which module to start with.