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Magnesium L-Threonate: Brain Access, Synaptic Function, and the Limits of Clinical Evidence

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How magnesium L-threonate relates to brain magnesium, NMDA receptors, and synaptic plasticity. This review covers the compound’s chemistry, transport across barriers, animal and human memory studies, dosing, and safety without overstating the evidence.

October 8, 2026

Exogenous GABA: the BBB, gut receptors, vagus, stress and sleep

An in-depth scientific analysis of oral GABA: chemistry, barrier transport, GABA_A/GABA_B receptors, the gut–brain axis and human trials. A practical account of mechanisms, research doses and safety limits without promises of a universal effect.

October 2, 2026

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Magnesium L-Threonate: Brain Access, Synaptic Function, and the Limits of Clinical Evidence

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Exogenous GABA: the BBB, gut receptors, vagus, stress and sleep