Knowledge

Reliable materials on nutrition, supplements, biohacking, and health.

Nutrition and training: frequently asked questions

How to start the food diary, which reports are available, how to edit recipes and speed up daily logging, plus the common question about gross versus net calories across screens.

FAQ· 8/1/2026#питание#тренировки#калории

Physical activity and training in NutriFit

The activity module covers more than 200 sports and workout types, estimates energy expenditure and shows the overall movement load, so coaches can connect training programmes with nutrition and progress.

Knowledge· 7/31/2026#активность#тренировки#расход энергии