Food
Cheese, parmesan, hard
- Category:
- Dairy and Egg Products
Nutrients
Values per 100 g
- Energy
- 392 kcal
- Protein
- 35.75 g
- Total fat
- 25 g
- Digestible carbohydrates
- 3.22 g
- Dietary fiber
- 0 g
- Total sugars
- 0.11 g
- Alanine
- 1.048 g
- Arginine
- 1.317 g
- Aspartic acid
- 2.236 g
- Caffeine
- 0 mg
- Calcium
- 1184 mg
- Cholesterol
- 68 mg
- Glutamic acid
- 8.209 g
- Glycine
- 0.622 g
- Histidine
- 1.384 g
- Iron
- 0.82 mg
- Isoleucine
- 1.894 g
- Leucine
- 3.452 g
- Lysine
- 3.306 g
- Methionine
- 0.958 g
- Niacin (vitamin B3)
- 0.271 mg
- Pantothenic acid (vitamin B5)
- 0.453 mg
- Phenylalanine
- 1.922 g
- Potassium
- 92 mg
- Proline
- 4.18 g
- Riboflavin (vitamin B2)
- 0.332 mg
- Saturated fat
- 14.85 g
- Serine
- 2.068 g
- Sodium
- 1175 mg
- Theobromine
- 0 mg
- Thiamin (vitamin B1)
- 0.039 mg
- Threonine
- 1.317 g
- Tryptophan
- 0.482 g
- Tyrosine
- 1.995 g
- Valine
- 2.454 g
- Vitamin A (RAE)
- 207 mcg
- Vitamin B12
- 1.2 mcg
- Vitamin B6
- 0.091 mg
- Vitamin C
- 0 mg
- Vitamin D
- 0.5 mcg
- Water
- 30 g
- Cystine
- 0.235 g
- Ash
- 6.04 g
- Folic acid
- 0 mcg
- Folate, dietary folate equivalents (DFE)
- 7 mcg
- Retinol
- 201 mcg
- Lycopene
- 0 mcg
- Lutein + zeaxanthin
- 0 mcg
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