Knowledge

Vitamin B6: nerves, haemoglobin and safety

Vitamin B6 supports amino-acid metabolism, neurotransmitters and haemoglobin; high-dose safety matters. This article explains food sources, deficiency risk, testing, interactions and neuropathy prevention.

• #витамин B6
• #пиридоксин
• #нейропатия
• #гемоглобин