Азық-түлік
Зира дәні
- Санат:
- Spices and Herbs
Нутриенттер
100 г мәндері
- Energy
- 375 kcal
- Protein
- 17.81 g
- Total fat
- 22.27 g
- Digestible carbohydrates
- 33.74 g
- Dietary fiber
- 10.5 g
- Total sugars
- 2.25 g
- Caffeine
- 0 mg
- Calcium
- 931 mg
- Cholesterol
- 0 mg
- Iron
- 66.36 mg
- Niacin (vitamin B3)
- 4.579 mg
- Potassium
- 1788 mg
- Riboflavin (vitamin B2)
- 0.327 mg
- Saturated fat
- 1.535 g
- Sodium
- 168 mg
- Theobromine
- 0 mg
- Thiamin (vitamin B1)
- 0.628 mg
- Vitamin A (RAE)
- 64 mcg
- Vitamin B12
- 0 mcg
- Vitamin B6
- 0.435 mg
- Vitamin C
- 7.7 mg
- Vitamin D
- 0 mcg
- Water
- 8.06 g
- Ash
- 7.62 g
- Folic acid
- 0 mcg
- Folate, dietary folate equivalents (DFE)
- 10 mcg
- Retinol
- 0 mcg
- Lycopene
- 0 mcg
- Lutein + zeaxanthin
- 448 mcg
- Phytosterols
- 68 mg
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