Тако қабықтары (қытырлақ жүгері нандары)

Нутриенттер

100 г мәндері

Energy

476 kcal

Protein

6.41 g

Total fat

21.79 g

Digestible carbohydrates

56.79 g

Dietary fiber

6.7 g

Total sugars

1.5 g

Alanine

0.457 g

Arginine

0.287 g

Aspartic acid

0.54 g

Caffeine

0 mg

Calcium

100 mg

Cholesterol

0 mg

Fructose

0.1 g

Galactose

0.1 g

Glucose

0.1 g

Glutamic acid

1.257 g

Glycine

0.25 g

Histidine

0.167 g

Iron

1.64 mg

Isoleucine

0.22 g

Lactose

0.1 g

Leucine

0.837 g

Lysine

0.197 g

Maltose

0.1 g

Methionine

0.18 g

Niacin (vitamin B3)

1.867 mg

Phenylalanine

0.29 g

Potassium

231 mg

Proline

0.77 g

Riboflavin (vitamin B2)

0.08 mg

Saturated fat

7.105 g

Serine

0.367 g

Sodium

324 mg

Starch

54.94 g

Sucrose

1 g

Theobromine

0 mg

Thiamin (vitamin B1)

0.216 mg

Threonine

0.227 g

Trans fat

0.172 g

Tryptophan

0.04 g

Tyrosine

0.223 g

Valine

0.287 g

Vitamin A (RAE)

1 mcg

Vitamin B12

0 mcg

Vitamin B6

0.203 mg

Vitamin C

0 mg

Vitamin D

0 mcg

Water

6.4 g

Cystine

0.14 g

Hydroxyproline

0 g

Ash

1.9 g

Folic acid

24 mcg

Folate, dietary folate equivalents (DFE)

85 mcg

Betaine

0.4 mg

Retinol

0 mcg

Lycopene

3 mcg

Lutein + zeaxanthin

106 mcg

usda_fdc