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Foods and recipes

Find verified global foods and public recipes, review their nutrition, or build a menu without signing up.

Public menu calculator

Combine foods and public recipes into meals and days, calculate available nutrition, and download a PDF.

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Foods

Apple

Fruits and Fruit Juices

Baked milk, 4% fat

Milk

Baked milk, 6% fat

Milk

Butter, traditional, 82.5% fat

Fats and Oils

Chicken breast, fillet

Poultry Products

Chicken egg

Dairy and Egg Products

Condensed milk, sweetened, 8.5% fat

Dairy and Egg Products

Goat milk

Milk

Milk 0.5% fat

Milk

Milk 1.5% fat

Milk

Milk 1% fat

Milk

Milk 2.5% fat

Milk