# How to get started with NutriFit: six steps

- Canonical: https://nutrifit.health/knowledge/kak-nachat-rabotu-v-nutrifit
- Language: en
- Published: 2026-07-31T22:31:58.116Z
- Updated: 2026-07-31T22:26:52.356Z
- Author: Редакция NutriFit

> A step-by-step first-run scenario for NutriFit: from the short questionnaire and body metrics to uploading lab results, saving the profile and moving into continuous guidance.

## Step 1. Fill in the short questionnaire

The system receives goal, age, sex, height, weight and activity level — enough for a first forecast.

## Step 2. Add body metrics and routine

Body fat, waist, hips, sleep and stress help the system understand your starting shape.

## Step 3. Optionally upload lab results

NutriFit recognises lab reports from photos, scans and PDF files, and also supports manual entry.

## Step 4. Get your starting result

You receive calorie and protein references, first actions and a recommended module to begin with.

## Step 5. Save the profile and start tracking

After saving, NutriFit switches to guidance: reminders, data history and progress tracking.

## Step 6. Let the system update the programme

AI regularly reviews what you log and revises recommendations as new data arrives.

## FAQ

### Do I have to upload lab results at the start?

No. The starting calculation works from basic data; lab results can be added later to make recommendations more precise.

## Sources

- [NutriFit — как это работает](https://nutrifit.health/how-it-works)
- [NutriFit — официальный сайт платформы](https://nutrifit.health/)
- [NutriFit — пользовательское соглашение](https://nutrifit.health/user-agreement)