# Physical activity and training in NutriFit

- Canonical: https://nutrifit.health/knowledge/dnevnik-aktivnosti-nutrifit
- Language: en
- Published: 2026-07-31T22:32:21.973Z
- Updated: 2026-07-31T22:27:29.332Z
- Author: Редакция NutriFit

> The activity module covers more than 200 sports and workout types, estimates energy expenditure and shows the overall movement load, so coaches can connect training programmes with nutrition and progress.

## What the module tracks

- More than 200 sports and physical activity types.
- Energy expenditure and overall movement load.
- Activity dynamics across periods.

## Why link activity to nutrition

Target calories depend on real movement volume, not only on basal metabolism. The activity
module removes the gap between the declared activity level and the actual one.

## FAQ

### Do I need to log every walk?

No. Logging workouts and notable loads is enough; everyday movement is covered by the activity level and wearable data.

## Sources

- [NutriFit — как это работает](https://nutrifit.health/how-it-works)
- [NutriFit — для специалистов](https://nutrifit.health/for-specialists)